{"id":21146,"date":"2017-09-22T18:59:23","date_gmt":"2017-09-22T16:59:23","guid":{"rendered":"https:\/\/jamonesmajadapedroche.es\/le-jambon-iberique-de-glands-100-reduit-les-risques-de-crise-cardiaque-de-15\/"},"modified":"2021-08-12T10:18:46","modified_gmt":"2021-08-12T08:18:46","slug":"le-jambon-iberique-de-glands-100-reduit-les-risques-de-crise-cardiaque-de-15","status":"publish","type":"post","link":"https:\/\/jamonesmajadapedroche.es\/fr\/le-jambon-iberique-de-glands-100-reduit-les-risques-de-crise-cardiaque-de-15\/","title":{"rendered":"Le jambon ib\u00e9rique de glands 100% r\u00e9duit les risques de crise cardiaque de 15%"},"content":{"rendered":"

La consommation de jambon de bellota 100% ib\u00e9rique r\u00e9duit le risque de souffrir d’un \u00e9v\u00e9nement cardiovasculaire d’environ 15% dans les ann\u00e9es \u00e0 venir. De plus, il a \u00e9galement \u00e9t\u00e9 confirm\u00e9 que sa consommation augmente consid\u00e9rablement la concentration plasmatique de bon cholest\u00e9rol.<\/p>\n

Ces taux \u00e9lev\u00e9s de cholest\u00e9rol HDL ont des effets protecteurs puisqu’ils emp\u00eachent la formation de plaques d’ath\u00e9rome, responsables de l’art\u00e9rioscl\u00e9rose ; Une condition dans laquelle une substance collante (plaque) compos\u00e9e de graisse, de cholest\u00e9rol, de calcium et d’autres substances pr\u00e9sentes dans le sang s’accumule \u00e0 l’int\u00e9rieur des art\u00e8res. Au fil du temps, cette plaque durcit et r\u00e9tr\u00e9cit les art\u00e8res. Cela limite le flux de sang riche en oxyg\u00e8ne.<\/p>\n

Il a \u00e9t\u00e9 prouv\u00e9 que la consommation de jambon de bellota 100% ib\u00e9rique n’augmente pas le risque cardiovasculaire et qu’il a m\u00eame des effets b\u00e9n\u00e9fiques sur diff\u00e9rents lipides et l’acide urique. De plus, il r\u00e9duit consid\u00e9rablement les concentrations plasmatiques de triglyc\u00e9rides et de cholest\u00e9rol LDL, commun\u00e9ment appel\u00e9 mauvais cholest\u00e9rol, qui est l’une des principales causes de maladies cardiovasculaires.<\/p>\n

L’\u00e9tude a \u00e9t\u00e9 men\u00e9e aupr\u00e8s de plus de 100 personnes en bonne sant\u00e9 \u00e2g\u00e9es de 25 \u00e0 35 ans. Ils ont inclus 40 grammes de jambon 100% ib\u00e9rique pur de bellota dans leur alimentation quotidienne. Remarquez que tous les jambons ib\u00e9riques ne sont pas identiques, chaque type a des caract\u00e9ristiques diff\u00e9rentes, dans ce cas il a \u00e9t\u00e9 fabriqu\u00e9 avec celui qui correspond au sceau noir ou \u00e0 la bride, le gland 100% ib\u00e9rique.<\/p>\n

Jusqu’\u00e0 pr\u00e9sent il n’y avait que deux fa\u00e7ons d’augmenter le bon cholest\u00e9rol, de faire de l’exercice ou d’arr\u00eater de fumer, mais maintenant nous en avons une nouvelle qui est aussi tr\u00e8s agr\u00e9able<\/p>\n

Si vous l’avez aim\u00e9, vous pouvez partager cette actualit\u00e9 sur le jambon ib\u00e9rique de glands sur l’un des r\u00e9seaux sociaux ci-dessous. Merci d’avoir lu!<\/p>\n","protected":false},"excerpt":{"rendered":"

La consommation de jambon de bellota 100% ib\u00e9rique r\u00e9duit le risque de souffrir d’un \u00e9v\u00e9nement cardiovasculaire d’environ 15% dans les ann\u00e9es \u00e0 venir. […]<\/p>\n","protected":false},"author":5,"featured_media":21147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1647],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nLe jambon ib\u00e9rique de glands 100% r\u00e9duit les risques de crise cardiaque de 15%<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jamonesmajadapedroche.es\/fr\/le-jambon-iberique-de-glands-100-reduit-les-risques-de-crise-cardiaque-de-15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le jambon ib\u00e9rique de glands 100% r\u00e9duit les risques de crise cardiaque de 15%\" \/>\n<meta property=\"og:description\" content=\"La consommation de jambon de bellota 100% ib\u00e9rique r\u00e9duit le risque de souffrir d’un \u00e9v\u00e9nement cardiovasculaire d’environ 15% dans les ann\u00e9es \u00e0 venir. 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