The intake of 100% Iberian acorn-fed ham reduces the risk of suffering a cardiovascular event by approximately 15% in the coming years. In addition, it has also been confirmed that its consumption substantially increases the plasma concentration of good cholesterol.
These high levels of HDL cholesterol have protective effects since they prevent the formation of atheroma plaques, responsible for arteriosclerosis; A condition in which a sticky substance (plaque) made up of fat, cholesterol, calcium, and other substances found in the blood builds up inside the arteries. Over time, this plaque hardens and narrows the arteries. That limits the flow of oxygen-rich blood.
It has been proven that the consumption of acorn-fed 100% Iberian ham does not increase cardiovascular risk and that it even has beneficial effects on different lipids and uric acid. In addition, it significantly reduces plasma concentrations of triglycerides and LDL cholesterol, popularly known as bad cholesterol, which is one of the main causes of cardiovascular disease.
The study has been carried out with more than 100 healthy people between 25 and 35 years of age. They included 40 grams of 100% Iberian pure acorn-fed ham in their daily diet. Comment that not all Iberian ham is the same, each type has different characteristics, in this case it has been made with the one that corresponds to the black seal or flange, the 100% Iberian acorn.
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